The 4-Step Guide to Avoiding Back Pain When Golfing

Posted on: 12 September 2018
Are you having trouble with pain and discomfort in your back when golfing? If so, here's a simple 4-step plan you can follow to reduce it. 1.  Before a Game: Stretch and Warm Up While golf may not be as physically intense as other sports like soccer or basketball, you still need to stretch and warm up before each game. If you don't, you're more likely to pull a muscle in your back or put too much strain on your spine.
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3 Ways a Chiropractor Could Help Your Child Do Better at School

Posted on: 10 January 2017
Over a decade ago, research proved that chiropractic care is a safe and effective therapy for children, but many parents still aren't aware of how spinal manipulation can improve their children's lives. Many people believe chiropractic therapy is only useful to those who are suffering back pain and posture issues, but spinal manipulation therapy can actually relieve other problems that are seemingly unrelated to the spine. Eliminating these problems can be highly beneficial to a child's daily activity, particularly in school.
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The Key Benefits of Sports Massage

Posted on: 25 January 2016
There are many benefits in good, professional and correctly applied sports massage therapy. This therapy is designed for all athletes ranging from the professional ones to the local village or neighbourhood joggers. The therapy is also geared towards professionals in all other sports as well as those people that engage in manual or physical assignments. This means that even a gardener can well do with a sports massage. The nature of the sports massage therapy that is suitable for you will depend on the particular sport that you engage in.
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Chiropractors | 3 Home Remedies To Soothe Lower Back Pain Before Your Next Chiropractor Appointment

Posted on: 20 January 2016
Bad postures at work, poor sleeping positions and muscle strains can all contribute to your lower back pain problem. While visits to chiropractors are vital when you are facing lower back pain, you can undertake some remedies on your own to soothe the pain before your next chiropractic appointment. Give Your Core Region Some Exercise Connected to your back frame, different muscles and ligaments in your back and lower abs usually support your lower back spine.
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